Rich Piana Has Died

Its a sad day for body building fans and the fitness industry as a whole. Its been reported and confirmed that Rich Piana of 5% Nutrition has died after a recent medical emergency. There are rumours of drug overdose and taking his own life but all are rumours and nothing is confirmed. 

Rich Piana at Body Power 2017

Rich Piana at Body Power 2017

In my previous post about Rich in a Chemically Induced Coma, I detailed how the man was absolutely dedicated to his fans. I witnessed this all first hand. Rich shone a light on the fitness industry be it good or bad. If you are not familiar with Rich Piana from 5% Nutrition, he’s the man who basically “enhanced” his already well built physique using Synthol, PMMA and various other local enhancing oils which are injected to the muscles to inflate them like a water balloon and produce his massive size.

There has long been questions of safety surrounding the vast majority of these oils being injected into the body. Others have accused users of these enhancing oils as being cheats and not real body builders so Rich has always been somewhat controversial.

This is why I’m not a big fan of Rich Piana’s methods and process, but that aside its a sad day for the health industry and his millions or 5%’ers around the globe.

I will certainly miss him at future events and hope his legacy is a good one, rest well Rich. 

Reimagined Alt Disney Characters

Sometimes these cartoons are more a social commentary or contemporary reflection of the current state of affairs, I’m not sure what the correct term would be. While they are fun and laughter inducing they show the sorry state of the world today and how reality contrasts to the fantasy world children inhabit. I’m almost jealous!. 

Ariel Iradiated By Tom Ward

Ariel Iradiated By Tom Ward

It would seem British based graphic designer Tom Ward from Woking intended exactly that reaction from people. Tom Ward said he wanted “to bring to life the times we in and communicate topical issues in a relatable way.”, which is a far more elegant way of saying what I attempted. He continued to say “some have a darker message while others are more light-hearted”, which is pretty accurate I certainly smiled a few while others made me consider the stark reality they portrayed.  

I saw some of these a while ago, but I was unable to locate the source and felt the artist should be credited. They now popped up in my news feed via the BBC who have accredited the original author Tom Ward (Insta) / Tom Ward Studio (Website) so I figured I would now post them. 

Pinnochio Selfie or Selfiochio

I happen to detest selfie sticks, but I can’t deny the are effectively MySpace Angles for the current generation. This one made me giggle. Most people will have missed this, but rather than use Bluetooth technology to trigger the device, there is an old school cable plugged into what appears to be a Dell Streak Mobile phone. Pinnochio is clearly analogue and not joined the digital revolution yet. 

Alt Disney 12/12 #AltDisney

A post shared by Tom Ward Studio (@tomwardstudio) on

Disney Pride

The recent Beauty and the Beast live action movie with Emma Watson introduced us to Disney’s first openly gay character Lefou and its about time too. Loving the symbolic message that the traditionally handsome prince charming is elevating gay rights, not sure about Lefao’s appearance and I haven’t seen the movie yet to comment. 

Alt Disney 11/12 #AltDisney

A post shared by Tom Ward Studio (@tomwardstudio) on

Robocop Speed Enforcer

One of the ones I saw a while ago (Around Christmas) was this one of Robocop with a Gatso Speed Camera, busted from Detroits numero uno to menial traffic enforcement. I’m not 100% sure what the intended message is here, but I’m taking it to be the wastefulness of the government spending billions on tasks which cost thousands or maybe its the replacing of the human element which is at Robocops Core in both movies. 

Totally Fuoxed

This has to be my favourite of the images, from the look of surprise in horses faces, while the riders seem undeterred or even bothered by the fact the fox is fighting back. 

Alt Disney 3/12 #AltDisney

A post shared by Tom Ward Studio (@tomwardstudio) on

If you look back over Tom’s work on his Instagram, he does these little series for fun, so its well worth following him and considering him for work. When I come to need a new graphic, I’ll certain consider speaking to Tom and of course I’ll report back with any info which may help. 


Its My Birthday… Again

In just a few hours its my birthday, I’m assured its time I lied about my age. I’m going with that I’m 3869 years old, and changing my name to Methstevelah, Methuselah’s cooler brother.

Spirytus 96% Polish Vodka

Spirytus 96% Polish Vodka

Last year I bought my self a new Synology NAS Unit, this year I bought myself an Amazon Echo which I mentioned wanting to learn to code in C#. I have found Javascript maybe a better option rather than C#, but I’m still exploring.

I have worked on many JavaScript applications, so I have a basic understanding, as for Node.JS I have no idea, so maybe order a book or two for my birthday. 

I have wrote my first Skill and won a Echo Dot, and working on my second skill which is domainer related and once its more complete I’ll post more about it.

My sister got me the bottle of Polish Rectified Spirytus at 96% Alcohol by Volume, which is my 4th Strongest Alcohol in my bar. 

1, Denatured Alcohol at 100%
2, Spirytus 96%
3, Knockeen Hills Poteen at 90%.
4, Hapsburg Premium Absinthe 89.9%.
5, Balkan Vodka at 88%.

The denatured alcohol was acquired for a science project, such a hassle, its not really drinking, but given its pure alcohol I listed it.

Diet Death

Amazon Echo

Amazon Echo

I have just ruined my work out today by polishing off a pack of Sainsburys sugar ring doughnuts, but as my friend Saskia says Birthday Cake or Doughnuts in my case have no calories, so my hour on the cross trainer today is still valid 😛

A year on I have actually had the first part of my shoulder surgery, the left shoulder is done and and I’m well into rehab. I’m just starting to warm up my shoulder in the gym with some light machine work. Irony is when I say I’m doing light work, everyone is like should you be lifting that much ? My light seems to be most peoples heavy.

New Skillset

Sadly my new skillset isn’t going off this year as the training courses in both near by colleges who offer the course are full. Upside I’m £6,000 a year better off, which is what the course would cost, plus books and whatever else I would need.

College is bloody expensive.

Rich Piana In Chemically Induced Coma

Body Builder and 5% Nutrition founder Rich Piana has been placed into a chemically induced coma following a medical emergency. The 46 year old star were found unresponsive by medical staff after being called out to a potential overdose at his Florida home on Monday afternoon. 

Rich Piana at Body Power 2017

Rich Piana at Body Power 2017

Its not clear what the current situation is, or how Rich is but I do sincerely hope he makes a full recovery. While I’m not a huge fan of Rich Piana’s whole synthol and whatever-the-hell he injects or his persona but the man is a sound guy.

You can’t put a guy down who values his fans so much. I have seen the guy at multiple different shows, and he  always takes his time with each and every fan, talks to them, advises them, guides them and inspires them to be more. I have never seen him rush a fan, cut one off and lose his patience. Well apart from the slapbox incident, which was massively overplayed imo. 

What I have observed is many other stars give fans 30 seconds before rushing them off, many spend a few hours with the fans then they go hide in the green room. Anyone not in the queue at the time time just misses out. With Rich Piana, I have consistently seen him take 5-10 minutes with just 1 fan laughing and joking, taking his time. Rich has spent 10 hour days for 2-3 days in a row on his stand with a never ending queue of fans, only popping off his stand for short periods. 

When I took the above picture, Rich actually asked the next fan in the queue if he minded waiting for a few minutes while he did a quick press picture, then apologised to fan, then apologised to me for the wait. You can’t fault the guy, so hopefully he’ll recover and it will turn out to be a mistake or accident. 

I Shall Pass… My Driving Test… After 33 Attempts

Not even Gandalf can stop this Barnsley man from passing. This is fairly old story, but I forgot to publish it at the time. Christian Whiteley-Mason, 42 from Barnsley has taken his driving test 33 tries and £8,000. Mr Whiteley-Mason had lessons with 14 different driving instructors, a total 85 driving lessons, over a 25 years period.


Christian Whiteley-Mason Finally Passed Driving Test

Christian Whiteley-Mason Passed

Christian had 56 lessons with his first driving instructor who finally told him to quit, its never going to happen, there were one Examiner who he hate seeing who would always fail him.

He took his first driving test in 1992, and took it a further 32 times over the next 11 years until 2003 when he decided to accept it and call it a day. 

In 2017 Christian got a new job which required more travel, he grew tired of taking taxi’s and relying on others for rides, so he dug out his notebook and arranged a refresher course. 

He was so determined to pass, and preyed to not get the same examiner from all those years ago, 33rd time lucky he passed. 

Christian is quoted as saying “I’m so proud of myseld. Its changed my life to be honest. I delf like I’d achieved everything I really wanted to achieve, this was the one thing left I had to do”. 

They say second time pass people are better drivers, what does that make Christian ? Perhaps it makes him the next Stig ?

Arrowverse Binge Watch Order



My opinion is about as popular as a smelly fart in a hot yoga studio, this opinion is that the DCEU / DC Comics TV Universe is way better than the Marvel TV Universe, this could be because the TV Universe kind of mingles with the Cinematic Universe but I have massively enjoyed the DC TV Universe more than the Marvel TV Universe.

The big series is the Arrowverse which encompasses 5 different shows, which on various occasions The Flash runs out of the side of The Flash TV show and ends up in the Arrow TV show or on Supergirl. Some of the cross overs like The Flash in to Supergirl, neither The Flash nor Supergirl actually need to be watched to follow the stories but some others you need to follow them. 

Arrowverse Binge Watch Order

I saw an excellent post over on Gizmodo about the About Order to Binge on the Arrowverse. This encompasses The Legends of Tomorrow, Constantine, The Flash, Supergirl, and Arrow, although Constantine isn’t really needed.


  • Arrow seasons one and two.
  • Arrow season three, episodes 1-7.
  • Flash season one, episodes 1-8 (episode 8 begins the first Arrowcrossover).
  • Arrow season three, episodes 8-23 (episode 8 concludes it).
  • Flash season one, episodes 9-23.
  • Arrow season four, episodes 1-7.
  • Flash season two, episodes 1-8.
  • Arrow season four, episodes 8-23 (same deal as Arrow s3 and Flash s1).
  • Flash season two, episodes 9-23.
  • Legends of Tomorrow season one.
  • Supergirl season one.

 As the Gizmodo post says this is where it gets complicated and more difficult to follow, the image to the right from Entertainment Weekly looks kind of fun. It also kind of shows the comraderies at play in the Arrowverse along the characters.  

  • Arrow season five, episodes 1-7.
  • Flash season three, episodes 1-7.
  • Legends of Tomorrow season two, episode 1-6.
  • Supergirl season two, episodes 1-8 (ep. 8 verrrrrry technically starts “Invasion”).
  • Flash season three, episode 8 (“Invasion” part two).
  • Arrow season five, episode 8 (“Invasion” part three).
  • Legends of Tomorrow season two, episode 7 (“Invasion” part four).
  • Arrow season five, episodes 9-23.
  • Flash season three, episodes 8-16.
  • Supergirl season two, episodes 8-16.
  • Flash season three, episodes 17-23 (ep. 17 is the Flash/Supergirl musical).
  • Supergirl season two, episodes 17-22 (there’s no ep. 23).
  • Legends of Tomorrow season two, episodes 8-17.

There are a few other shows in the DC TV Universe which aren’t part of the Arrowverse which are well worth watching, such as Lucifer, Preach as well as Vixen Animated Series which is sort of linked to Arrow, and references are made in Arrow by Stephen Amell where he says he had an “Animated Adventure with Vixen earlier this year”.