Category Archives: Health

Body Power 2017 Is In Effect

I shall be down at the Body Power 2017 Expo at the Birmingham NEC from Thurs 11th until Monday 15th, so won’t be available to answer emails or anything else reliably. I will try to answer emergency requests and the ticket monkeys will maintain essential support. 

This will be the first work I have undertaken since my Shoulder Surgery, which was done early March, so hopefully it goes well. Assuming this goes well, I should be slowly returning to work towards the end of May according to my doctors anyway.

Below is a Flash Back Gallery from Body Power 2016, which was the biggest Body Power yet, with over 100,000 visitors. Exhibitors covering everything from clothing to supplements to medical to equipment, along with athletes from strongman, body building, power lifting, boxing, martial arts, physique, fitness, instafamous, and loads more. 

Kevin Levrone, Kate Errington, Faye-Evette Betts, Ania Malys, Tiny Iron, Bill Kazmaier, Rich Piana, Zydrunas Savickas, Rob “Mr Hyde” Archer, Paige Hathaway, Michelle Lewin, Zack Khan, Laci Kay Somers, Jade Katy, Dorian and Gal Yates, Calum Von Moger, Martyn Ford, Jeremy Buendia, William Bonac, Bionic Body, Sara Beverly Jones, Krzysztof Radzikowski, Terry Hollands, Eddie Hall, CT Fletcher, Natalie Woodall, Nick Orton, Carmen Black, Daniel Yeomans, Jimmy Lewin, Nina Ross, Abby Pell, Kirk Miller, Craie Carrera, Justin Gonzales, Katrina Freds, Steve Cook, Nora McAnulty, Dounia Rijkschroeff, Dana Linn Bailey. 

I’m sure there are many many more that I missed or forgot to list, don’t even get me started on the companies attendance. 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2015 – Flash Back Gallery

We are now mere days away from Body Power 2017 at the Birmingham NEC, which will be my 5th Year, and each year the show gets bigger and bigger. I previously posted Body Power 2014, now its Body Power 2015 and lastly a Body Power 2016 Flash Back. 

2015 Saw a boom in Stongmen, Fitness Girls and Competitions/Contests all boomed and even The Hulkster as in Hulk Hogan and Jimmy Hart made an appearance with Queue longer than an airport customs queue from Colombia.  Worlds Strongest Man Brian Shaw, Runner up Eddie Hall, along with Dana Linn Bailey, Flex Lewis, Ania Malys, Rob “Mr Hyde” Archer, CT Fletcher and many other names made an appearance. Lots of new products launched here ProMixx Blender with the main man Daniel Yeomans, BLK Volmix Water with Alternative model Becky Holt and many many others.

I’ll post a Body Power 2016 Flash Back soon. if I can obtain permission for Body Power 2013 one for that too. 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2014 – Flash Back Gallery

Body Power 2017 is coming on 12th May, just next week. Body Power 2014 also at the Birmingham NEC was my first Freelance year at body power, previous year I was with a publication as a second photographer. The show was still early days for Body Power 2013, mostly body builders and supplement companies, 2014 saw an explosion with Fitness and Physique mixing along with fighting and combat people in the Combat Zone along with Boxer Ricky Hatton. You could see the massive growth from 2013, and this reflected in range of companies attending with bigger and bigger displays, along with an a huge boom in new products launching. 

The big names were Boxing Legend Ricky Hatton, and Worlds Strongest Man Brian Shaw, other names included Strongman Mark Felix, Mr Olympia Dorian Yates, Model Louise Glover and Body Builder Kai Greene and loads more. 

Many images I’m not able to post here due to exclusivity and sales, but I’ll post a Body Power 2015, and Body Power 2016 flash backs soon. 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2017 – STICKY POST

I have only missed one body power show since it started, I haven’t always managed the full weekend but this year I have cleared my schedule, turned work down left right and centre, I will attend the ball. I mean expo, I meant expo, honestly. 

You can see previous entries on Body Power 2016, and Nocco at Body Power, and Mark Felix at Body Power, the list of stars in attendance is awe-inspiring. 

Continue reading

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Ginormous Strongman Stops Tractor Bare Handed

Arbab Hyat

Arbab Hyat

Abab Khizer Hayat, 25 from Mardan, Pakistan is for want of a better word is a behemoth of a man. Standing at 6ft3in, he clocks in at 68 stones 8 pounds, he were recently named Pakistans Hulk, and won various regional strongman events. 

The internet has literally been torn in half, mostly fat-shaming, and kinda abusive. There is a video of him stopping 2 cars, and holding a tractor back, which attracted some heat. The mechanics of traction explain it, if you’re on a wet road or on loose ground, you lose traction your wheels spin, same deal here. His weight as a land anchor against low traction, means I’m not even going near it.

At nearly 1,000lbs he’s certainly beastly, and now has his eyes set on becoming a professional wrestler in WWE, entering the global world of strongman, and getting even bigger to ease the path. Since I started writing this article, it seems WWE have made clear there is no affiliation on various outlets, so looks like a dead end there… for now. 

What I am going to touch on is, Eddie Hall is similar height, and less than half his weight, Brian Shaw half a foot taller and is rumoured to be half his weight (Brian declares 190’s but many speculate 220s), so I AM going to question how much of his mass is fat rather than muscle when compared to world class strongmen. 

Arbab Hyat Tractor

Arbab Hyat Tractor

Don’t get me wrong, I’m not saying he’s not strong, every time that dude stands up, he’s basically squatting 400kg, every time he steps he’s calf pressing 400kg, his muscles will be lumping his mass around which means he’s going to be strong, there’s no two ways about it.

The problem is, when you start adding iron on top of his own mass, will his body be able to stand another 100-200kg of pressure. 

What I did find interesting about Arbab is his diet is 10,000kcal per day based on over 7lbs of meat, 36 eggs and a gallon milk amongst other things. It reminds me somewhat or Arthur Saxon Diet, which is crazy when you think Saxon weren’t even 1/4 of the size of Arbab. Many other strongmen from Brian Shaw to Eddie Hall all aim at the magic 10,000 calories, while body builders generally aim at 5,000 while bulking and 2,500 while cutting. 

Its reported that Arbab has no health issues, no pain or joint problems, I can assure you this is age at work. As he gets older and his joints and metabolic system wear down, its not going to be pretty. Geoff Capes said in an interview “I’ve ripped my stomach open three times, my abdominals. I’ve ripped my leg open, I’ve got a new hip. I’ve got degenerative problems in my spine because of the pressure on the lifts and everything else.”. There were more injuries listed too, and this were just about normal strongmen, Arbab will also suffer this too. 

It will be interesting to see how this unfolds, if indeed it does unfold. 

 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Ain’t Milk Brilliant

You know those totally futile conversations you have, usually after a few too many beers. Always totally nonsensical, pointless and absolute dribble, often right after watching the Happy Tree People or Sealabs. Well today in the gym, we were talking about Milk, the fact we’re the only animal which consumes the milk from another species. Which lead the conversation to why cow, goat and sheep milk, why not dog, cat, hamster or even rat milk ? 

The answer appears to be ease of obtaining the milk, there are many creatures whose milk is significantly better than Cow, Sheep and Goat, but they are harder to milk, harder to maintain or too costly. 

A friend of mine Kev were talking about keeping dairy animals, he tells me Cows are high maintenance, and prone to teat and milk duct problems, and needs lots to eat and vet care. Sheep giving wool are useful, and produce a sour milk and not large amounts. A goat on the other hand is very easy to look after, will literally eat anything and everything so goats are the best middle ground, but thats still the same 3 animals. 

Milk

Milk Droplets

Milk Droplets

There are various animals with vastly better milk, but produce smaller amounts and require more effort. For example Pigs milk, its very similar to cows milk in taste only more nutritious. Its so much better for example that there’s a farm in the Netherlands which sells Pig Milk Cheese for about £1,400 per KG. Compare this to the 40 yr Cow Chedder which sold for about £300 per KG.

However the simple act of milking a sow is much more labour intensive, difficult not to mention volume produced is massively lower. A cow can squirt milk for several minutes at a time, a sow is only several seconds, a cow has 4 large nipples a sow has a dozen smaller teats complicating it further. Its hard to milk a pig, and produces a small amount per pig hence the price. 

Anyway, I thought I’d see which is the best milk out there just for giggles. It turns out its the milk from a Cottontail Rabbit at 15% Protein, 8% Fat, and highly nutritious to boot is the best. Compared to Cow milk at 3.2% Fat and 3.3% Protein, you can see how much more the rabbit milk has. As to how Rabbit Milk tastes, that I can’t help you with, but I thought it was interesting.

Just an interesting fact, the hooded seal and other extremely cold weather mammals produce milk with up to 60% Fat, where are Hippos for example are only not even 0.2% fat. 

Rabbit Picture by Pixabay,Milk Droplets picture by Tookapic

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.