Category Archives: Health

Body Power 2017 – In Review

Body Power Aerial Shot

Body Power Aerial Shot

This was my 5th Body Power Expo, it were considerably busier on the Friday and Saturday compared to previous years, Sunday was about average. The official visitor total shows just shy of 96,000 visitors. So very close to the magic 100,000 visitors. I would guess if you counted the athletes, media, press, staff and security, it would easily hit the golden 100k visitors. Next year is the 10th Anniversary so maybe 10 is the new 100k, and Nick Orton the organiser say it will have a Vegas Style strip straight down the middle with all the arenas and such in the middle. Sounds like an awesome plan.

The main highlight for me were the Strongman Arena by Strongman Revolution which were right up my alley, and I spent as much time as I could watching the events. What I saw were a bloody good show, I only wish I had more time to watch but I was constantly on the go. Sadly I didn’t get that many photo’s because the arena were surrounded and packed the whole time. I would have ended up blocking some ones view or getting a Vauxhall Corsa dropped on me, so I spent more time watching the event than taking photo’s of the events.

Full Gallery of Images

There are around 500 images over the weekend posted on my facebook page:

Body Power 2017 – Friday (142).
Body Power 2017 – Saturday (122).
Body Power 2017 – Sunday (200).

Feel free to tag and share any images I haven’t already tagged. 

Panoramic View

Each year I have taken a panoramic view of Body Power. This year is no different, last year was the queue for Paige Hathaway, this year its the PHD Kitchen stand from the top floor of their stand.

 

This was taken on the Friday (I think), you can see how crazy busy it were, and Saturday was massively more busy.

 

Stand Out Products

The stand out products for me were things which made my diet and lifestyle better, so I’m putting them in Alphabetical order as I really couldn’t choose which one is best. 

Barebells Protein Pudding

Barebells Protein Pudding

Barebells – This is a company owned by Nocco (NO Carb COmpany), a Swedish company which has been my stand out company in previous years for having one of the best marketing and tasting products in its class. This time around they came with Barebells Pudding and Barebells Protein Bars, both of which considering their macronutrient content tasted amazing. I normally forcibly eat MyProtein Puddings or I pick up MHP PowerPak Pudding when I can find it.

I nearly turned down the samples, until I spoke to the people on the stand and they explained the connection to NOCCO, so I tried it and were blown away. You would barely be able to tell they are not normal products. I wanted to try the Hazelnut Spread by Barebells but they didn’t have it to hand, but more on that later. 

Jazz Apples – This company is emptying my wallet as a new addition to my fruit bowl. They are so delicious, they have a pear type firm consistency but a sweet and juicy taste. Its like biting into a fruit based Magnum Ice Cream, such an awesome crunch and explosion of sweet juice.  

The team on the stand explained they were a combination of Gala Apples and Braeburn which ironically was the 2 types of Apple I had back in the hotel room, I’d say that’s a fair analysis. I’ve since purchased them twice, a pack of 4 large ones from Waitrose and a bag of 6 normal ones. Certainly won a spot in my fruit bowl. 

Farmers Walk Treadmill Machine

Farmers Walk Treadmill Machine

Jim Jams Spreads – I had seen these in Tesco (I think) but I were sceptical of the low sugar content being replaced with sweetener and having an after taste or not being nice. The stand owner near enough guaranteed I would like them if I liked Nutella, only it wouldn’t contribute diabetes or sugar crashes.

Macro for Macro they are fairly evening matched, the difference is Nutella has 57.6g Carbs or which 56.8g are Sugars, where as Jim Jams has 49.4g Carbs but only 8.7g are Sugars, thats a beastly chunk of sugar you’re not eating by swapping over. Shame both of them are quite low on the protein compared to 

Farmers Walk Treadmill were one of my favourite bits of equipment and easily stood out. Its fixed at 11 degree incline so as to be able to generate momentum, with various resistance settings along the ability to load around 160kg of weight plates and walk. I didn’t get to use it very much, least nearly as much as I wanted to play on it. I’m not sure I could justify the costs, but so very cool.  

Challenges

Thors Hammer at Primitive Apparel

Thors Hammer at Primitive Apparel

The Thors Hammer challenge on Primitive Apparel‘s stand were good fun, the poor lad who were first up and scored over two and half minutes holding a 10kg Hammer looked destroyed when someone topped 6 minutes and more so when a girl was within 30 seconds of his time. It was certainly a fun challenge, beats the usual protein bags /  buckets and lateral holds and the likes. 

The Mammoth stand had an interesting challenge and Bryan made it look far easier than it were. It were good fun to watch. You had to have an empty 5kg Protein tub balanced on your back while you did a press up, then raised your hand and opposite foot, then repeat the other side with a 5 second pause.

Bryan did it dozens of times and made it look easy as pie, but very very few people actually executed the move without the bucket falling off. I love the Mammoth Carrier Bags, they are basically sealable 

Mars Protein Peg Challenge

Mars Protein Peg Challenge

The Mars Protein stand had a fun challenge, this stand were the biggest disappointment, as the biggest company there (Mars turned over £25,000,000,000 (BILLIONS) in 2016), the fact they ran out of samples within the first 2 hours but still had plenty to sell potentially highlights now they made 25 billion, I won’t even go near the fact they were selling at full retail not a show price.

The stand had a peg board climbing frame challenge (see pic) which destroyed so many people, apart from some old man who pretty much ran up it matrix style. It certainly favoured the free runners, parkour and cross fit types but still fun to watch the techniques and 

There were one more challenge which stuck in my memory, a girl called Joanna managed to hold a lateral hold for over six in and a half minutes on another stand with two 2.25kg tubs of protein. Another challenge was for hang time, the longest time hanging on rock climbing handles, which is brutal on the fingers.

Some other challenges were equally fun to watch. 

Big Names

There was a little controversy over a certain big name who decided to get pissed out of their tree and didn’t bother turning up on their last day. Other big names included William Bonac, Kate Errington, Robert Oberst, Imogen Parfitt, Terry Hollands, Lee Constantinou, Zydrunas Savickas, Christie Bailey, Kris Gethin, Bill Kazmeier, Emma Hyndman, Zac Aynsley, Rich Piana, Flex Lewis, Cedric McMillan, Laci Kay Somers, Steve Cook, Dana Linn Bailey and Jay Cutler. There were loads more which I have forgotten, but will be in the images. 

Oh there were a dude called Callum Best sneaking around too

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2017 Is In Effect

I shall be down at the Body Power 2017 Expo at the Birmingham NEC from Thurs 11th until Monday 15th, so won’t be available to answer emails or anything else reliably. I will try to answer emergency requests and the ticket monkeys will maintain essential support. 

This will be the first work I have undertaken since my Shoulder Surgery, which was done early March, so hopefully it goes well. Assuming this goes well, I should be slowly returning to work towards the end of May according to my doctors anyway.

Below is a Flash Back Gallery from Body Power 2016, which was the biggest Body Power yet, with over 100,000 visitors. Exhibitors covering everything from clothing to supplements to medical to equipment, along with athletes from strongman, body building, power lifting, boxing, martial arts, physique, fitness, instafamous, and loads more. 

Kevin Levrone, Kate Errington, Faye-Evette Betts, Ania Malys, Tiny Iron, Bill Kazmaier, Rich Piana, Zydrunas Savickas, Rob “Mr Hyde” Archer, Paige Hathaway, Michelle Lewin, Zack Khan, Laci Kay Somers, Jade Katy, Dorian and Gal Yates, Calum Von Moger, Martyn Ford, Jeremy Buendia, William Bonac, Bionic Body, Sara Beverly Jones, Krzysztof Radzikowski, Terry Hollands, Eddie Hall, CT Fletcher, Natalie Woodall, Nick Orton, Carmen Black, Daniel Yeomans, Jimmy Lewin, Nina Ross, Abby Pell, Kirk Miller, Craie Carrera, Justin Gonzales, Katrina Freds, Steve Cook, Nora McAnulty, Dounia Rijkschroeff, Dana Linn Bailey. 

I’m sure there are many many more that I missed or forgot to list, don’t even get me started on the companies attendance. 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2015 – Flash Back Gallery

We are now mere days away from Body Power 2017 at the Birmingham NEC, which will be my 5th Year, and each year the show gets bigger and bigger. I previously posted Body Power 2014, now its Body Power 2015 and lastly a Body Power 2016 Flash Back. 

2015 Saw a boom in Stongmen, Fitness Girls and Competitions/Contests all boomed and even The Hulkster as in Hulk Hogan and Jimmy Hart made an appearance with Queue longer than an airport customs queue from Colombia.  Worlds Strongest Man Brian Shaw, Runner up Eddie Hall, along with Dana Linn Bailey, Flex Lewis, Ania Malys, Rob “Mr Hyde” Archer, CT Fletcher and many other names made an appearance. Lots of new products launched here ProMixx Blender with the main man Daniel Yeomans, BLK Volmix Water with Alternative model Becky Holt and many many others.

I’ll post a Body Power 2016 Flash Back soon. if I can obtain permission for Body Power 2013 one for that too. 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2014 – Flash Back Gallery

Body Power 2017 is coming on 12th May, just next week. Body Power 2014 also at the Birmingham NEC was my first Freelance year at body power, previous year I was with a publication as a second photographer. The show was still early days for Body Power 2013, mostly body builders and supplement companies, 2014 saw an explosion with Fitness and Physique mixing along with fighting and combat people in the Combat Zone along with Boxer Ricky Hatton. You could see the massive growth from 2013, and this reflected in range of companies attending with bigger and bigger displays, along with an a huge boom in new products launching. 

The big names were Boxing Legend Ricky Hatton, and Worlds Strongest Man Brian Shaw, other names included Strongman Mark Felix, Mr Olympia Dorian Yates, Model Louise Glover and Body Builder Kai Greene and loads more. 

Many images I’m not able to post here due to exclusivity and sales, but I’ll post a Body Power 2015, and Body Power 2016 flash backs soon. 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Body Power 2017 – STICKY POST

I have only missed one body power show since it started, I haven’t always managed the full weekend but this year I have cleared my schedule, turned work down left right and centre, I will attend the ball. I mean expo, I meant expo, honestly. 

You can see previous entries on Body Power 2016, and Nocco at Body Power, and Mark Felix at Body Power, the list of stars in attendance is awe-inspiring. 

Continue reading

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.

Ginormous Strongman Stops Tractor Bare Handed

Arbab Hyat

Arbab Hyat

Abab Khizer Hayat, 25 from Mardan, Pakistan is for want of a better word is a behemoth of a man. Standing at 6ft3in, he clocks in at 68 stones 8 pounds, he were recently named Pakistans Hulk, and won various regional strongman events. 

The internet has literally been torn in half, mostly fat-shaming, and kinda abusive. There is a video of him stopping 2 cars, and holding a tractor back, which attracted some heat. The mechanics of traction explain it, if you’re on a wet road or on loose ground, you lose traction your wheels spin, same deal here. His weight as a land anchor against low traction, means I’m not even going near it.

At nearly 1,000lbs he’s certainly beastly, and now has his eyes set on becoming a professional wrestler in WWE, entering the global world of strongman, and getting even bigger to ease the path. Since I started writing this article, it seems WWE have made clear there is no affiliation on various outlets, so looks like a dead end there… for now. 

What I am going to touch on is, Eddie Hall is similar height, and less than half his weight, Brian Shaw half a foot taller and is rumoured to be half his weight (Brian declares 190’s but many speculate 220s), so I AM going to question how much of his mass is fat rather than muscle when compared to world class strongmen. 

Arbab Hyat Tractor

Arbab Hyat Tractor

Don’t get me wrong, I’m not saying he’s not strong, every time that dude stands up, he’s basically squatting 400kg, every time he steps he’s calf pressing 400kg, his muscles will be lumping his mass around which means he’s going to be strong, there’s no two ways about it.

The problem is, when you start adding iron on top of his own mass, will his body be able to stand another 100-200kg of pressure. 

What I did find interesting about Arbab is his diet is 10,000kcal per day based on over 7lbs of meat, 36 eggs and a gallon milk amongst other things. It reminds me somewhat or Arthur Saxon Diet, which is crazy when you think Saxon weren’t even 1/4 of the size of Arbab. Many other strongmen from Brian Shaw to Eddie Hall all aim at the magic 10,000 calories, while body builders generally aim at 5,000 while bulking and 2,500 while cutting. 

Its reported that Arbab has no health issues, no pain or joint problems, I can assure you this is age at work. As he gets older and his joints and metabolic system wear down, its not going to be pretty. Geoff Capes said in an interview “I’ve ripped my stomach open three times, my abdominals. I’ve ripped my leg open, I’ve got a new hip. I’ve got degenerative problems in my spine because of the pressure on the lifts and everything else.”. There were more injuries listed too, and this were just about normal strongmen, Arbab will also suffer this too. 

It will be interesting to see how this unfolds, if indeed it does unfold. 

 

A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.