I have to admit, I’m not great at eating fresh vegetables, more so than I am at fruit. Getting the vegetables in isn’t usually too bad as I keep an array of frozen veg in the chiller, and various microwavable vegetables in the fridge.
Knowing what to store, where, isn’t always easy. We’ve all made the mistake of putting a banana in to the fridge and seen what happens (look left). Often the banana in fine on the inside but the skin doesn’t look great.
Some produce loves the fridge, Others love the sunlight, others just fine on the counter top. The odd one needs a little prep like a brocolli with a spray of water or avacado with a little oil.
I came across this chart a week or so ago by MyFitnessPal and honestly, I think its amazing.
My love of printing Cheat Sheets is already established, I think this one is being added to the fridge door to remind me.
The article also covers some other tips, such as paper bagging fruit with certain apples so speed up the ripening process, so check out the article as well as the infographic.
Infographic by MyFitnessPal.