Abab Khizer Hayat, 25 from Mardan, Pakistan is for want of a better word is a behemoth of a man. Standing at 6ft3in, he clocks in at 68 stones 8 pounds, he were recently named Pakistans Hulk, and won various regional strongman events.
The internet has literally been torn in half, mostly fat-shaming, and kinda abusive. There is a video of him stopping 2 cars, and holding a tractor back, which attracted some heat. The mechanics of traction explain it, if you’re on a wet road or on loose ground, you lose traction your wheels spin, same deal here. His weight as a land anchor against low traction, means I’m not even going near it.
At nearly 1,000lbs he’s certainly beastly, and now has his eyes set on becoming a professional wrestler in WWE, entering the global world of strongman, and getting even bigger to ease the path. Since I started writing this article, it seems WWE have made clear there is no affiliation on various outlets, so looks like a dead end there… for now.
What I am going to touch on is, Eddie Hall is similar height, and less than half his weight, Brian Shaw half a foot taller and is rumoured to be half his weight (Brian declares 190’s but many speculate 220s), so I AM going to question how much of his mass is fat rather than muscle when compared to world class strongmen.
Don’t get me wrong, I’m not saying he’s not strong, every time that dude stands up, he’s basically squatting 400kg, every time he steps he’s calf pressing 400kg, his muscles will be lumping his mass around which means he’s going to be strong, there’s no two ways about it.
The problem is, when you start adding iron on top of his own mass, will his body be able to stand another 100-200kg of pressure.
What I did find interesting about Arbab is his diet is 10,000kcal per day based on over 7lbs of meat, 36 eggs and a gallon milk amongst other things. It reminds me somewhat or Arthur Saxon Diet, which is crazy when you think Saxon weren’t even 1/4 of the size of Arbab. Many other strongmen from Brian Shaw to Eddie Hall all aim at the magic 10,000 calories, while body builders generally aim at 5,000 while bulking and 2,500 while cutting.
Its reported that Arbab has no health issues, no pain or joint problems, I can assure you this is age at work. As he gets older and his joints and metabolic system wear down, its not going to be pretty. Geoff Capes said in an interview “I’ve ripped my stomach open three times, my abdominals. I’ve ripped my leg open, I’ve got a new hip. I’ve got degenerative problems in my spine because of the pressure on the lifts and everything else.”. There were more injuries listed too, and this were just about normal strongmen, Arbab will also suffer this too.
It will be interesting to see how this unfolds, if indeed it does unfold.
A Manchester Based Photographer and Website Developer with interests in Strongman, Fitness and Geekery.